The postnatal class is built up on perceiving and understanding the pelvic floor. From there we work on our balance, on core strengthening and on our posture. This is the basis for pelvic floor health. The class will support your natural recovery processes and help you rediscover your pre-pregnancy body.
Objectives of the course:
The postnatal course can be taken at the earliest 8–10 weeks after childbirth.
Bring: comfortable clothing and warm socks.
Course leader: Edna Back
Course fees: CHF 350.– (check with your insurance about the costs)
Duration: 8x 75 Minutes
Location: ElternBabyZentrum Basel, Rütlistrasse 51 A, 4051 Basel
Next course: (fully booked)
30.10 - 18.12.2019 (without 27.11)
( 30.10. / 6.11 / 13.11 / 20.11 / 5.12 / 11.12 / 18.12 )
Please note that the evening of 5.12 is Thursday.
The course will begin at 20.15 on this evening.
Please register for the course here!