Postnatal exercise class in English in BAsel

 

The postnatal class is built up on perceiving and understanding the pelvic floor. From there we work on our balance, on core strengthening and on our posture. This is  the basis for pelvic floor health. The class will support your natural recovery processes and help you rediscover your pre-pregnancy body.

 

Objectives of the course:

  • To promote understanding of the anatomy and physiology of the female body
  • Self awareness and good posture
  • Awareness and strengthening of the pelvic floor, which prevents incontinence
  • Strengthening the abdominal and back muscles
  • Tips and tricks for everyday life
  • Relaxation exercises

The postnatal course can be taken at the earliest 8–10 weeks after childbirth.
Bring: comfortable clothing and warm socks.

 

Course leader: Edna Back

Course fees: CHF 350.– (check with your insurance about the costs)

Duration: 8x 75 Minutes

Location: ElternBabyZentrum Basel, Rütlistrasse 51 A, 4051 Basel

 

Next courses: 

4.7 - 29.8   Fully booked

04.07.2019 - 29.08.2019 (without 01.08.2019)

(04.07. / 11.07. / 18.07. / 25.07. / 08.08. / 15.08. / 22.08. / 29.08.)

 

31.10 - 19.12.2019 (without 28.11)

( 31.10. / 7.11 / 14.11 / 21.11 / 5.12 / 12.12 / 19.12 )

 

6.2.2020 - 26.3.2020

( 6.2. / 13.2 / 20.2 / 27.2 / 5.3 / 12.3 / 19.3 / 26.3 )

 

Please register for the course here!