English-courses

Antenatal weekend course for couples in English

 

The course includes:

  • Competent information around pregnancy, the birth and the postnatal period.
  • Guidlines for practical exercises and supportive measures during labour like instrumentalized breathing and movement.
  • Experiencing useful and comforting massage and relaxation exercises.
  • There will be enough time for questions and open discussions.

The number of participants is limited to 5 couples.

Course leader: Edna Back

Course fees: CHF 400.-
Health insurance benefit: CHF 150.–
Duration: Saturday and Sunday 9:30–16:00

Courses:

  • 30.03.2019 / 31.03.2019  - Fully booked
  • 01.06.2019 / 02.06.2019  - Fully booked
  • 13.07.2019 / 14.07.2019
  • 10.08.2019 / 11.08.2019
  • 12.10.2019 / 13.10.2019
  • 09.11.2019 / 10.11.2019
  • 07.12.2019 / 08.12.2019

 

Please register for the course here!

 


Postnatal exercise class in English

 

Pregnancy and childbirth, both natural and cesarean, changes a woman’s body. Postnatal exercise supports the natural recovery process and helps you rediscover your pre-pregnancy body.

 

Objectives of the course:

  • Promote body awareness and good posture
  • Awareness and strengthening of the pelvic floor, which prevents incontinence
  • Strengthen the abdominal and back muscles
  • Tips and tricks for everyday life
  • Relaxation and mind body awareness

The course can be take from 8–10 weeks up after childbirth.
Bring: comfortable clothing and warm socks.

 

Course leader: Edna Back

Course fees: CHF 350.– (check with your insurance about the costs)

Duration: 8x 75 Minutes

Courses: 04.07.2019 - 29.08.2019 (without 01.08.2019)

(04.07. / 11.07. / 18.07. / 25.07. / 08.08. / 15.08. / 22.08. / 29.08.)

 

Please register for the course here!

 


NEW: Midwifery consultation – pregnancy / birth / breastfeeding

 

Hebammensprechstunde in Deutsch und Englisch

 

Hebammen-Sprechstunde – Schwangerschaft / Geburt / Stillen

Montag Nachmittag 14:00 – 17:00 Uhr
Termin nach Vereinbarung
 bei Edna Back:

Tel. 076 - 404 41 23

backtrack@bluewin.ch
 
Midwifery consultation – pregnancy / birth / breastfeeding
Monday afternoons from 14:00 – 17:00h
Register with Edna Back:

Tel. 076 - 404 41 23

backtrack@bluewin.ch