English-courses

Antenatal weekend course for couples in English

 

The course includes:

  • Competent information around pregnancy, the birth and the postnatal period.
  • Guidlines for practical exercises and supportive measures during labour for the mother and the partner
  • There will be enough time for questions and open discussions.
  • Practical exercises for the pregnancy and the birth includes "spinning babies"

The number of participants is limited to 6 couples.

Course leader: Edna Back

Course fees: CHF 400.-
Health insurance benefit: CHF 150.–
Duration: Saturday and Sunday 9:30–16:00

Courses:

  • 01.06.2019 / 02.06.2019  - Fully booked
  • 13.07.2019 / 14.07.2019
  • 10.08.2019 / 11.08.2019
  • 12.10.2019 / 13.10.2019
  • 09.11.2019 / 10.11.2019
  • 07.12.2019 / 08.12.2019

 

Please register for the course here!

 


Postnatal exercise class in English

 

This class is built up on perceiving and understanding the pelvic floor. From there we work on our balance, on core strengthening and on our posture as a basis for pelvic floor health. The class will support your natural recovery process and helps you rediscover your pre-pregnancy body.

 

Objectives of the course:

  • To promote understanding of the anatomy and physiology of the female body
  • Self awareness and good posture
  • Awareness and strengthening of the pelvic floor, which prevents incontinence
  • Strengthening the abdominal and back muscles
  • Tips and tricks for everyday life
  • Relaxation exercises

The course can be taken at the earliest 8–10 weeks after childbirth.
Bring: comfortable clothing and warm socks.

 

Course leader: Edna Back

Course fees: CHF 350.– (check with your insurance about the costs)

Duration: 8x 75 Minutes

 

Next courses: 

4.7 - 29.8   Fully booked

04.07.2019 - 29.08.2019 (without 01.08.2019)

(04.07. / 11.07. / 18.07. / 25.07. / 08.08. / 15.08. / 22.08. / 29.08.)

 

31.10 - 19.12.2019

( 31.10. / 7.11 / 14.11 / 21.11 / 28.11 / 5.12 / 12.12 / 19.12 )

 

Please register for the course here!

 


NEW: Midwifery consultation – pregnancy / birth / breastfeeding

NEU: Hebammensprechstunde – Schwangerschaft / Geburt / Stillen

 

Hebammensprechstunde in Deutsch und Englisch

 

Hebammen-Sprechstunde – Schwangerschaft / Geburt / Stillen

Montag Nachmittag 14:00 – 17:00 Uhr
Termin nach Vereinbarung
 bei Edna Back:

Tel. 076 - 404 41 23

backtrack@bluewin.ch
 
Midwifery consultation – pregnancy / birth / breastfeeding
Monday afternoons from 14:00 – 17:00h
Register with Edna Back:

Tel. 076 - 404 41 23

backtrack@bluewin.ch