English-courses

Antenatal weekend course for couples in English

 

The course includes:

  • Competent information around pregnancy, the birth and the postnatal period.
  • Guidlines for practical exercises and supportive measures during labour like instrumentalized breathing and movement.
  • Experiencing useful and comforting massage and relaxation exercises.
  • There will be enough time for questions and open discussions.

The number of participants is limited to 6 couples.

Course leader: Edna Back

Course fees: CHF 390.–
Health insurance benefit: CHF 150.–
Duration: Saturday and Sunday 9:30–16:00

Courses:

  • 09.02.2019–10.02.2019, Sa/Su 09:30–16:00 -> fully booked
  • 09.03.2019–10.03.2019, Sa/Su 09:30–16:00
  • 30.03.2019–31.03.2019, Sa/Su 09:30–16:00
  • 04.05.2019–05.05.2019, Sa/Su 09:30–16:00
  • 01.06.2019–02.06.2019, Sa/Su 09:30–16:00

 

Please register for the course here!

 


Postnatal exercise class in English

 

Pregnancy and childbirth, both natural and cesarean, changes a woman’s body. Postnatal exercise supports the natural recovery process and helps you rediscover your pre-pregnancy body.

 

Objectives of the course:

  • Promote body awareness and good posture
  • Awareness and strengthening of the pelvic floor, which prevents incontinence
  • Strengthen the abdominal and back muscles
  • Tips and tricks for everyday life
  • Relaxation and mind body awareness

The course can be take from 8–10 weeks up until one year after childbirth.
Bring: comfortable clothing and warm socks.

Course leader: Edna Back

Course fees: CHF 280.– (check with your insurance about the costs)

Duration: Coursdates will be announced soon!

 

Please register for the course here!